There are many people who have wealth and a high status who are completely miserable.  They may be lonely, divorced and more.  Happiness comes from within.  These people may be working jobs they absolutely hate but just have a knack for making money.

There are things in life that can make you happy that are of your choosing. They are personal choices because happiness comes differently for everyone.

You might find joy and happiness seeking thrills through rides like roller coasters and bungee jumping.  This thrill may be more than torture for someone with a fear of heights who would never step foot on a roller coaster or ever be brave enough to jump from a bridge suspended by a bungee cord.

Everyone seeks happiness in their own way.  What makes you happy is a natural high that you deserve to seek.  There is nothing wrong with the things that you find joy in.  You may be told you are crazy but that is because of the prejudices of the other person.

Have you ever noticed that some people seem happier than others? It is true some people are naturally happy.  This is proven through a genetic disposition.  This doesn’t mean that you were born to be miserable if you are not a naturally happy person.  Your happiness is influenced by your genetics but it is not fixed as a determining factor.

If you are not a naturally happy person you can change the way you think and feel so you are.  The key is to change the way your brain thinks and the things you do.  You can learn to do things on a daily basis to bring up your happiness level which will help you learn to smile more and be a happier person.

So what factors Influence how happy you feel?

Sleep is a big factor if you want to be a happy person.  Sleep is needed for the body to be able to function properly.  When you don’t get enough sleep you might be moody, have an inability to think clearly, and very unhappy. So many of us today are sleep deprived.

It is recommended that we get at least 8 hours of sleep. If you feel you get enough hours but still feel tired, check your sleeping conditions and make sure your mattress and pillows are comfortable. Ensuring total well being requires a good night sleep.

If you are not sleeping well and you have determined that lack of sleep is a reason why you may feel miserable, then you need to fix this.  You might need to change your daily schedule so you can get to bed earlier. Sleep is a big factor in the way you feel and lack of sleep can cause problems with your health also.

To ensure happiness you need to get a good night of sleep.

What else do we need to improve our wellbeing? Exercise is very good for the body and it helps the brain put out endorphins which are responsible for making you feel happy.  Exercise is important for total health.  This doesn’t mean that you have to be on a heavy exercise routine on a daily basis.

However, you should try to sweat everyday.  You can get an amazing exercise but just cleaning the house and doing normal household chores.  This isn’t about losing weight.  It is about creating happiness.

There are many health and fitness experts who recommend meditation to inspire happiness. Meditation is one of the most effective ways to change your subjective well being.  Doctors have proven meditation to generate brain activity on the left side, which produces a positive emotion in the body.

A healthy lifestyle that includes working toward your goals, enjoying recreation you love to do, a good night’s sleep, routine exercise, and meditation to relax your mind and inspire a positive attitude all combine to put a person into a state of  mind that allows a feeling of happiness.

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